Websignificant events, both positive and negative, can trigger releases of neurotransmitters like dopamine, serotonin, oxytocin, and endorphins that produce. Weblife on the emotional rollercoaster can be challenging to sustain. Webby developing emotional intelligence, pausing and reflecting, assessing the situation, and choosing healthy responses, we can navigate the rollercoaster of. Webembracing the rollercoaster of emotion is about making peace with its existence and mastering the art of staying centered amidst the chaos. Webthink of these as the maintenance work that keeps our emotional rollercoaster running smoothly. Regular exercise, adequate sleep, a balanced diet, and nurturing social connections all contribute to our overall emotional resilience.
