Webheat waves today are not the same as 60 years ago. The warming climate is making them more intense and they're lasting longer. Here are five ways you can beat. Webhowever, heatwave preparedness can make a world of difference to your comfort and safety. Knowing how the body reacts to heat and adopting effective. Webkeep the body cool and hydrated by taking cool showers or baths during a heatwave. You can also use cold packs and wraps, towels, sponging, and foot baths to. Webemergency medical services across the u. s. Webamid a record heatwave in parts of the country, npr's life kit brings us so tips to stay safe and cool during this extreme heat. Avoid sugary beverages and alcohol, which can contribute to dehydration. Webthere are steps people can take individually to mitigate the effects of the heat, such as making sure to have access to water and hydrate more than they think.