Webeach type has its own pros and cons, but their impact on your weight is fairly similar. Here’s what you need to know about saunas and weight loss, plus how to use. Webthe sauna may be able to help you burn some extra calories, but don’t bank on sweat sessions alone to shed pounds. It isn’t an effective tool for real weight loss. Webwe'll also set straight some tall tales about saunas melting pounds away—spoiler alert: It's mostly water weight—and show you how blending these two. Webstudies show that regular sauna use may result in body mass loss, but the effects are mostly temporary. Furthermore, the weight loss is predominantly water. Webthe science of saunas is very strong: Research shows that the deliberate heat exposure of saunas can support mood and mental health, boost cardiovascular. It’s good for your heart. Cardiologist mary branch, md, says that spending time in a dry sauna or steam room can benefit cardiovascular health. Webthe true benefit lies beyond temporary weight loss; Regular sauna use may improve cardiovascular health due to increased heart rate similar to moderate exercise.
