Webhow to slow aging. The “essential 8,” based on guidance from the heart association: Consume a diet with a variety of fruits and vegetables, whole. Webhere's how you can reverse your biological age, according to. These are habits like. Horvath’s dnamage clock has actually. Websimple dietary changes and adopting lifestyle alterations, including improved sleep schedules, taking probiotics, and exercising, can reduce signs of biological aging. Webbut can aging really be cured? Maybe not—but adopting or eschewing certain lifestyle habits could add years to your life. When it comes to understanding how to.
